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Ways to Combat Anxiety
Here are a few distinct areas of anxiety-soothing methods and some examples of activities for each: Mindfulness, Grounding, Expression, Connection, and Communication. |
"Magical" Self-Care Jar Kit
To make your own magical self-care jar, simply go to this link, print it out (preferably in color), cut out the pre-made self-care activities and jar label, fold and put them in the jar, and choose one per day (or as many as you'd like!). This way, you can make self-care a daily habit, one act of care at a time.