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HEALING MOUNTAIN MENTAL HEALTH
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Therapy tools

​Ways to Combat Anxiety
Here are a few distinct areas of anxiety-soothing methods and some examples of activities for each: Mindfulness, Grounding, Expression, Connection, and Communication.
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  • Home
  • Info
    • About
    • News
    • Blog
  • Services
    • Therapeutic Services
    • Peer Mentoring (Coming Soon)
    • Group Therapy
  • Patient resources
    • Patient portal
    • Therapy tools
    • Videos
    • For Parents
  • Contact
    • Contact Info
    • Monarch Profile
  • Online Payments